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Get ready for your race with personalised plans from Garmin Coach for running and triathlons. Use the training readiness feature to know when you're primed for a productive workout, and use training status to know if you're training productively. It provides comprehensive health data such as heart rate, calories, sleep and stress. It also comes with helpful data displays like the morning report which provides a useful overview of your sleep, recovery and training outlook.30+ activity profiles ensure the Forerunner 570 can adapt to any training regime, including a dedicated triathlon feature that combines dedicated profiles for running, swimming and cycling. It helps to plan your strategy with daily suggested workouts and syncs up with Garmin IQ, Garmin Connect and other platforms like Strava and Komoot so you can input your pre-planned routes or access routes from other members of the running community.Advanced running metrics go into more detail than other smartwatches to provide the ultimate training assistance, while helpful features like Garmin Pay contactless payments and smartphone notifications means the watch can provide assistance in everyday life too._HealthWrist-based heart rateStress trackingSleep score and advanced sleep monitoringBody battery energy monitoringPulse oxFitness ageIntensity minutesWomen's health trackingJet lag adviserSkin temperatureHealth snapshot_TrainingMorning reportHRV statusHR Zones, Alerts, & CaloriesAuto Pause automatic timer haltInterval trainingAuto LapManual LapRest TimerVO2 MaxAuto Max HRHR BroadcastBuilt-in sports appsRace widgetDaily suggested workoutsGarmin coachTriathlon and multisport profilesRunning powerRecovery timePacepro featureTraining statusAcute loadTraining effectPerformance conditionRunning dynamicsPre-existing coursesSync routes from other platforms like strava and komootTrack runningVisual race predictorCross-trainingKid-friendly activity tracking featuresPhysio Trueup_Connectivity and NavigationBluetooth, ANT+, Wi-FiSmartphone compatibility: iPhone, AndroidText response/reject phone call with text (Android only)Multi-band GNSS supportSmart notificationsSafety and tracking featuresCalendarWeather forecastRealtime settings sync with Garmin Connect MobileMusic storageControls smartphone musicPlay and Control watch musicGarmin Pay contactless paymentsConnect IQ - Downloadable watch faces, data fields, widgets and appsBattery saverFind My PhoneFind My WatchSmart trainer controlStocksTechnical specificationWater rated to 50 metres (5 ATM)Fibre-reinforced polymer caseLens: Corning Gorilla Glass 3Aluminium bezel20mm Quick release bandBuilt in speaker/microphoneBattery: 10 days in smartwatch mode, 18 hours in GPSWeight: 42gDisplay: 390 x 390 pixels Display size: 30.4mmPhysical size: 42.4 x 42.4 x 12.9 (mm)Fits wrists with a circumference of 135-205mmMemory: 8gbIn the box: Forerunner 570 watch, Charging/data cable, documentationColour: Cloud Blue Aluminium with Translucent Whitestone/Cloud Blue Band_